healthy life

Yoga   according to ministry of health and WHO  Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God it leads to the physical purity ,prevention from diseases, reduces mental tensions, provides relaxation, spritual development, increase flexibility, re duces obesity,etc. Sukhasana it is one of the best meditation for students. it provides HAPPINESS and PLEASURE  it is good meditation, it improves concentration, increase the glandular function, improves leg strenght and flexibility, calms the mind, improves the posture, reduces stress and anxiety, strengthens the back Procedure sit with legs straight in front of the body. then bend the right leg and place the foot under the left thigh. after that bend the left leg and ...

walking walking plays an important role in our daily life , walking half an hour is really beneficial for health it is  helpful for our whole body  walking is responsible for development for our whole body internally and externally . but not walking at any time you can walk on morning or  evening or both the times  yoga yoga is best for every age of peoples not only for youngsters ,yoga is for every age of peoples it is most beneficial for students  talking talking is also an appropirate way to make you fell better because busy persons have no time to talking so it is great way to happy playing playing is also a good way to maintain the whole body . it keeps you fit and healthy  but not playing more half an hour is best for everyone it lets tou to sleep better at night   workout  you can also join GYM to for the exercise .exercise helps you to burn your calories make your personality .gives you confidence            ...