YOGA FOR SCHOOL STUDENTS
Yoga according to ministry of health and WHO Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God it leads to the physical purity ,prevention from diseases, reduces mental tensions, provides relaxation, spritual development, increase flexibility, re duces obesity,etc. Sukhasana it is one of the best meditation for students. it provides HAPPINESS and PLEASURE it is good meditation, it improves concentration, increase the glandular function, improves leg strenght and flexibility, calms the mind, improves the posture, reduces stress and anxiety, strengthens the back Procedure sit with legs straight in front of the body. then bend the right leg and place the foot under the left thigh. after that bend the left leg and ...