healthy life

walking walking plays an important role in our daily life , walking half an hour is really beneficial for health it is  helpful for our whole body  walking is responsible for development for our whole body internally and externally . but not walking at any time you can walk on morning or  evening or both the times  yoga yoga is best for every age of peoples not only for youngsters ,yoga is for every age of peoples it is most beneficial for students  talking talking is also an appropirate way to make you fell better because busy persons have no time to talking so it is great way to happy playing playing is also a good way to maintain the whole body . it keeps you fit and healthy  but not playing more half an hour is best for everyone it lets tou to sleep better at night   workout  you can also join GYM to for the exercise .exercise helps you to burn your calories make your personality .gives you confidence            ...